CLASSES AND WORKSHOPS

YOGA LILA

BRINGING YOU TO STILLNESS
BRINGING YOU TO PEACE

Through our Yoga practice our minds begin to quiet, we come to stillness and through stillness we come to a place of peace. When we experience deep inner peace we begin to weave a new reality for humanity. As our inner experience of peace ripples outwards and we share our peace with others, thread by thread a new cloth is woven.

This is my offering to you.

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Yoga classes and Workshops

SUP Yoga

Meditation, Yoga Nidra and Kirtan

Bespoke Yoga

Yoga classes and Workshops

Weekly Classes in Coleford, Somerset
Monday: 9.30 – 10.45am and
Wednesday: 09.30 – 10.45am

Monday morning’s class is suitable for beginners and offers a gentle restorative start to your week. Wednesday morning’s class offers a dynamic and stronger practice.

Classes and workshops are open to all from beginners to committed long-term practitioners. Classes incorporate pranayama (breathing), asana (posture) and savasana (relaxation). Asanas may be held in stillness combined with deep breathing or practiced dynamically as a flowing vinyasa sequence to suit the needs and dynamic of a class.

During a class you will be encouraged to work mindfully with awareness of how you are feeling physically and mentally, every day is new and every day we are different. I can offer a range of variations to suit your specific needs, whether you require more gentle variations for a restorative practice or more challenging variations for a stronger practice. Ultimately you are encouraged to move your body and create shapes in a way that feels useful for you.

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“Yoga with Rebekah is medicine for the mind, body and soul. Her intuition, knowledge and experience hit the spot EVERY time.”

Nour

Yoga student

“I love your yoga classes – the way you let me go at my own pace and enable me to meet myself”

Rebecca Davis

Shiatsu practitioner and trainer.

“I always find your classes a joy and come away feeling relaxed, revitalised and nurtured. I love the balance of asana practice, spirituality and fun.”

Carol

Yoga Student

Saturday Morning Micro Retreats

9.45-12.15 (second Saturday of the month)

13th April – Awakening energy, inviting release

11th May – Exploring abundance, opening our hearts

8th June – Awakening energy amd potential

13th July – Nature connection Day Retreat

These bespoke micro retreats offer you a moment to pause and reflect, enjoy an extended restorative practice including pranayama (breathing), asana (posture), meditation and Yoga Nidra (deep relaxation). These workshops may also include elements of Yoga philosophy and mantra. Before each retreat I will invite you to complete my Yoga Therapy intake form so that I can design our time together to suit your needs. My retreat space holds a miximum of 4 people so you can be sure to recieve an individualised experience.

Yoga Therapy and Nature Connection Day Retreats
Saturday 13th July 9.45am – 4.30pm
Saturday 28th September 9.45am – 4.30pm

Seasonal Yoga and nature connection day retreats including pranayama (breathing), asana (posture), Yoga Nidra (deep relaxation) and Yoga Philosophy. A simple lunch and a gentle walk with guided nature connection focus are included. Before each retreat I will invite you to complete my Yoga therapy intake form so that I can design our time together to suit your needs. My retreat space holds a maximum of 4 people allowing you to recieve an individualised experience.

For more information, with any questions and the latest workshop and retreat dates please get in touch.

The benefits of a regular yoga practise are extensive and support us physically, mentally and energetically. The table below shows just a few of these many benefits.

I also offer 1-1 Yoga sessions for individuals who feel that they would benefit from a specialised, personal practise or are new to Yoga and would like to lay the foundations of their practise. Please get in touch to discuss your requirements.

“I always come out of classes feeling wonderful and the feeling carries on until the next day. Becky is like the sunshine warming everyone on her path. A natural healer and very gifted yoga teacher”

Julie

Midwife and Yoga Teacher.

“A most inspiring teacher. Becky’s classes are like massage for the soul, delivering both energy and tranquility in perfect balance”.

Matthew Dixon

Yoga Teacher

SUP yoga

Two of my passions combined, water and Yoga – SUP Yoga

I hold SUP Yoga sessions in collaboration with Maverick Mums, click here for more details about future sessions and clubs.

Find out more

Rebekah is a confident paddle boarder, amazing Yoga Teacher and Maverick Mum. We work together to offer the perfect blend of fun, connection and relaxation, holding space for women to make time to prioritise themselves and feel alive in nature.

Rhiannon Sully-Newman

Maverick Mums Founder

Meditation, Kirtan and Yoga Nidra

I work intuitively aiming to allow you to unlock your inner potential through a deep meditative practice, which allows one to enter into a place of stillness, peace and knowing.

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Kirtan and Yoga Nidra

On the 2nd Friday of the month, 7.30-9pm, alternating between Coleford, Somerset and Zen Rebel Studio in Midsomer Norton.

When we sing together it brings a sense of unity and reminds us of our togetherness. Kirtan is the practice of singing devotional Vedic mantras and no prior experience or ability to sing tunefully is necessary! The practice of Kirtan is deeply relaxing and heart opening. It can bring gentle emotional release and lead to a greater sense of inner peace and trust. In Coleford the kirtan will be combined with silent meditation and Vedic philosophy and when at Zen Rebel Studios the Kirtan will be combined with a Yoga Nidra.

Meditation

Creating a daily meditation practice in your life is the greatest gift you can give yourself……and your loved ones!

This one-year course supports you to develop a meditation practice that will continue through your entire life. It takes willpower and resilience, commitment, and repetition to create a new habit. This course will support you on your journey to create your own individual meditation practice.

Regular meditation has been scientifically proven to lower stress levels and blood pressure, lessen anxiety and depression, and increase emotional resilience.

The course will include meditation, gentle movement, pranayama, mantra, yoga philosophy, sharing and discussion. Discussion topics will include;

Introduction and protocols for meditation
Neuroscience and the physiological impact of regular meditation
Resistance and limitations, experiences, and insights
Nutrition and lifestyle to support meditation
Meditation for developing intuition, insight and clarity
Being adaptable in your meditation practice without losing regularity and other options, when we just can’t sit still!
Energy, Prana and the Chakras in meditation

This live online course will commence with 4 consecutive weekly 60 minute sessions and be followed by a further 11 monthly 60 minute sessions.

For more information Contact me

Your commitment

By signing up for this course you are setting your intention to commit to a regular daily meditation practice and giving yourself the support to make this a reality.

My commitment to you

In addition to scheduled sessions, I support you with an optional What’s App support group and recorded monthly meditation, and a weekly 20-minute meditation online, alternating, between a morning and evening practice (the time and day may vary throughout year and may not run every week during school holidays).