CLASSES AND WORKSHOPS
YOGA LILA
BRINGING YOU TO STILLNESS
BRINGING YOU TO PEACE
Through our Yoga practice our minds begin to quiet, we come to stillness and through stillness we come to a place of peace. When we experience deep inner peace we begin to weave a new reality for humanity. As our inner experience of peace ripples outwards and we share our peace with others, thread by thread a new cloth is woven.
This is my offering to you.
Yoga classes and Workshops
Weekly Classes in Coleford, Somerset
Monday: 9.30 - 10.45am
Wednesday: 09.30 – 10.45am
Saturday: 08.00 - 09.00am
Chair yoga: Monday 11.30am-12.30pm at Zen Rebel studios MSN
Monday morning’s class is suitable for beginners and offers a gentle restorative start to your week. Wednesday and Saturday morning’s class offer a traditional practice.
Classes and workshops are open to all from beginners to committed long-term practitioners. Classes incorporate pranayama (breathing), asana (posture) and savasana (relaxation). Asanas may be held in stillness combined with deep breathing or practiced dynamically as a flowing vinyasa sequence to suit the needs and dynamic of a class.
Chair Yoga is great for supporting mobility and can help to increase strength and flexibility. It’s especially suited for people with limited mobility, chronic health issues and seniors. All classes will include gentle movement, breathing and relaxation techniques. Chair Yoga has been found to be especially helpful for pain management, stress reduction, sleep and conditions such as arthritis. Come and give this fun and relaxing class a try!
During a class you will be encouraged to work mindfully with awareness of how you are feeling physically and mentally, every day is new and every day we are different. I can offer a range of variations to suit your specific needs, whether you require more gentle variations for a restorative practice or more challenging variations for a stronger practice. Ultimately you are encouraged to move your body and create shapes in a way that feels useful for you.
“Yoga with Rebekah is medicine for the mind, body and soul. Her intuition, knowledge and experience hit the spot EVERY time.”
“I love your yoga classes – the way you let me go at my own pace and enable me to meet myself”
“I always find your classes a joy and come away feeling relaxed, revitalised and nurtured. I love the balance of asana practice, spirituality and fun.”
A Journey Of Transformation
A three part course exploring the natural changes that take place during peri-menopause and beyond.
12th October – Nourishing and grounding the Body
16th November – Supporting and expanding the Mind
14th December – Dark night to a new dawn, a Soul awakening
10am – 1pm in Coleford, somerset.
This three part course offers a journey into the path of transformation that is peri-menopause and beyond. You will explore practices that can nourish and ground your body, support and expand your changing mind scape and explore the souls awakening as you step from the dark night to the new dawn. These workshops offer you a moment to pause and reflect. Experience an extended restorative practice including pranayama (breathing), asana (posture), meditation and Yoga Nidra (deep relaxation) all designed specifically for your changing needs during peri-menopause. These workshops will also include discussion, sharing, elements of Yoga philosophy and mantra. Before the course begins I will invite you to complete my Yoga Therapy intake form so that I can design our time together to suit your needs. My retreat space holds a maximum of 4 people so you can be sure to receive an individualised experience.
£105 when booked in advance
£45 when booked individually
Non – refundable but fully transferrable to a friend
Yoga Therapy and Nature Connection Day Retreats
Saturday 28th September 9.45am - 4.30pm
Seasonal Yoga and nature connection day retreats including pranayama (breathing), asana (posture), Yoga Nidra (deep relaxation) and Yoga Philosophy. A simple lunch and a gentle walk with guided nature connection focus are included. Before each retreat I will invite you to complete my Yoga therapy intake form so that I can design our time together to suit your needs. My retreat space holds a maximum of 4 people allowing you to recieve an individualised experience.
For more information, with any questions and the latest workshop and retreat dates please get in touch.
The benefits of a regular yoga practise are extensive and support us physically, mentally and energetically. The table below shows just a few of these many benefits.
I also offer 1-1 Yoga sessions for individuals who feel that they would benefit from a specialised, personal practise or are new to Yoga and would like to lay the foundations of their practise. Please get in touch to discuss your requirements.
“I always come out of classes feeling wonderful and the feeling carries on until the next day. Becky is like the sunshine warming everyone on her path. A natural healer and very gifted yoga teacher”
“A most inspiring teacher. Becky’s classes are like massage for the soul, delivering both energy and tranquility in perfect balance”.
SUP yoga
Two of my passions combined, water and Yoga – SUP Yoga
I hold SUP Yoga sessions in collaboration with Maverick Mums, click here for more details about future sessions and clubs.
Rebekah is a confident paddle boarder, amazing Yoga Teacher and Maverick Mum. We work together to offer the perfect blend of fun, connection and relaxation, holding space for women to make time to prioritise themselves and feel alive in nature.
Meditation, Kirtan and Yoga Nidra
I work intuitively aiming to allow you to unlock your inner potential through a deep meditative practice, which allows one to enter into a place of stillness, peace and knowing.
Yoga Nidra, Meditation and Kirtan
On the 2nd Friday of the month, 7.00-9pm, alternating between Coleford, Somerset and Zen Rebel Studio in Midsomer Norton.
What to expect? A luxurious and restorative journey of Yoga Nidra and Meditation with a weave of gentle movement, breathing practices and Kirtan.
When we sing together it brings a sense of unity and reminds us of our togetherness. Kirtan is the practice of singing devotional Vedic mantras and no prior experience or ability to sing tunefully is necessary! The practice of Kirtan is deeply relaxing and heart opening. It can bring gentle emotional release and lead to a greater sense of inner peace and trust.
Advance booking only, non-refundable but fully transferrable to a friend.
Meditation – New course starts November 2024
Creating a daily meditation practice in your life is the greatest gift you can give yourself……and your loved ones!
This one-year course supports you to develop a meditation practice that will continue through your entire life. It takes willpower and resilience, commitment, and repetition to create a new habit. This course will support you on your journey to create your own individual meditation practice.
Regular meditation has been scientifically proven to lower stress levels and blood pressure, lessen anxiety and depression, and increase emotional resilience. Whilst also giving you greater insight and clarity, vision and intuition to live your life with contentment and joy.
The course will include meditation, gentle movement, pranayama, mantra, yoga philosophy, sharing and discussion. Discussion topics will include;
- Introduction and protocols for meditation
- Neuroscience and the physiological impact of regular meditation
- Raja Yoga
- Resistance and limitations, experiences, and insights
- Nutrition and lifestyle to support meditation
- Meditation for developing intuition, insight and clarity
- Being adaptable in your meditation practice without losing regularity and other options, when we just can’t sit still!
- Energy, Prana and the Chakras in meditation
This live online course will commence with 4 consecutive weekly 60 minute sessions and be followed by a further 11 monthly 60 minute sessions.
Your commitment
By signing up for this course you are setting your intention to commit to a regular daily meditation practice and giving yourself the support to make this a reality.
£250 Early Bird (By 23.09.24), Universal Yoga TTC Graduate rate.
£300 low income rate.
£330 Regular rate.
Get in touch if you need a payment plan or would like to talk about how I can support you to join this course.
My commitment to you
- 15 hours live online course content
- Weekly online 20 minute meditation
- 1-1 Session
- What’s App support group with additional guided meditations, content and research
In addition to scheduled sessions, I support you with an optional What’s App support group and and a weekly 20-minute meditation online, alternating, between a morning and evening practice (the time and day may vary throughout year and may not run every week during school holidays). You will also receive a 30 minute 1-1 session at a time you wish during the year.
New course starting in November 2024
Bespoke Yoga
What do you need? I develop bespoke Yoga experiences for all ages, abilities, and groups. For example.
- Staff wellness classes in schools
- Private Yoga day retreats and workshops
- Rites of passage
- Hen parties
- Birthday parties
- Festivals
Please get in touch to discuss your requirements and create your tailor-made experience.
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